Curves of Holland Plaza

Curves gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time.  This 30-minute circuit is made up of resistance machines that work every major muscle group, two muscles at a time. Incorporating our new CurvesSmart state-of-the-art personal coaching system into the 30-minute circuit workout gives you moment by moment feedback and progress reports to show muscle strength, calories burned and percentage to goal. It’s the knowledge and motivation you need to get the results you want. And with a circuit coach to teach and motivate, you’re sure to reach your fitness goals in no time.

In addition to the 30-minute workout, Curves offers a revolutionary diet program that’s based in science and has been proven in numerous and ongoing university research studies to raise metabolism and end the need for perpetual dieting. With its scientifically proven exercise and diet programs, Curves is the only “one-stop shop” where women can lose weight, gain muscle strength and aerobic capacity, and raise metabolism for good.

Curves is about Strengthening Women!